home body

by finkle

a day in the life of a home body (repetition, routine, meditation, affirmation)

• 4:11
  we all get to wake up in the morning if we're lucky

  finkle
• 3:48
  i have a morning ritual do you

  finkle
• 2:19
  i work from home i try to keep a schedule

  finkle
• 2:39
  lunchtime is mostly about reflection and of course sustenance

  finkle
• 3:15
  usually after lunch i doze off for awhile usually on the couch in my office

  finkle
• 4:51
  in the afternoon i do yoga and some calisthenics

  finkle
• 5:01
  afterwards i'm often very energized

  finkle
• 6:22
  at sunset i most often turn off all the electricty and watch day turn to night, sometimes i dance

  finkle
• 2:19
  5.
• 2:44
  I have an evening ritual do you or but most nights I am alone

  finkle
• 3:19
  falling asleep is the hardest part of my day I can keep myself up all night worrying about things I cannot control but eventually my breath normalizes my body relaxes and I give into sleep. goodnight.

  finkle
• 16:39
  how to fall asleep (quieter)